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Sv Health:exercise% Communication Library
Sample Communication Library Content
StrandVision Digital Signage offers pre-produced animated templates that will cover 15 themes from diversity and ethics, to safety and morale, spanning hundreds of specific subjects. Designed for both employee communication and general public audiences the Communications Campaign Library motivates, educates and informs digital signage viewers while demonstrating the organization's commitment to long-term and worthwhile green initiatives.
Stretching Tips
Stretches help prepare the body for almost any activity
Active stretching is when you stretch without assistance - bending and twisting exercises are common active stretching activities. This type of stretching builds muscle and increases flexibility.
Passive stretching is where you stretch with the help of a partner, weights, stretch bands, or mechanical devices.
Many stretches focus on the quadriceps, hamstrings, calves, triceps, and abdomen. Stretching these muscles is crucial to prevent injury, and build general strength.
TransportationAlternatives
The Benefits of
Biking
While cars may get you somewhere faster, riding a bike comes with many benefits.
It is an excellent source of exercise. While time spent driving a car is wasted, with biking, you can get a workout in while you travel.
Biking is excellent for the environment. When used in place of driving, you are preventing pollution and saving resources.
Biking can also save you a lot of money by avoiding costs for gasoline, repairs, and insurance.
Move!
Increasing physical activity helps!
Lose weight, lower your blood pressure, raise your HDL - the "good" cholesterol levels, reduce stress, and feel great!
Regular moderate-to-vigorous exercise plays a significant role in preventing heart disease.
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